Your goals, your data, your coach - smarter every session.
Weekly volume and duration trends from your logged routines.
Your answers help PTAI understand you - not just your stats. The AI uses this to coach you in a way that actually sticks. You can also let the AI run this interview during a voice session.
Connect Apple Health or Google Fit to let the AI automatically adjust your weekly volume based on your HRV, sleep score, and resting heart rate. When your body signals fatigue, the AI scales back. When you're primed, it pushes harder.
During live sessions, your camera feed is analyzed in real-time to score your exercise form from 0–100. Scores are tracked over time and rep targets auto-adjust based on form quality - a compound adaptive record no other app has.
No form scores recorded yet. Start a live session with the camera active.
The AI tracks your fatigue accumulation week-over-week from your routine history. When fatigue indicators trigger a threshold, it automatically generates a deload week with rationale tied to your active persona's deload philosophy.
Generate a read-only, QR-linked training card showing your current week's persona-guided plan. Share it anywhere to create accountability loops and viral discovery around the training persona/author you're following.
Load a training book or author persona to baseline the AI's exercise and nutrition recommendations. When personas are active, the AI coach will align its advice to those methods and flag conflicts.
Upload your training book or nutrition guide. The AI will extract key principles and use them as a baseline.
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F2 Training System equipment recommended for your workouts.